Your E-Workbook to Prevent and Mitigate Burnout
Are you a parent feeling stretched thin between your career and your family? Struggling to juggle the complexities of dual roles? Shelley Kemmerer, Board Certified PA-C and Parental Burnout Strategist and Founder of Run Tell Mom LLC, offers a game-changing perspective with her enlightening e-workbook, "Dual Role Collision." Unlike typical guides that tout quick fixes, this e-workbook approaches the challenge from a proactive wellness standpoint. In today's fast-paced world, parents find themselves torn between ever-shifting professional responsibilities and the deeply personal endeavor of raising a family. "Dual Role Collision" not only acknowledges this friction but also offers innovative, research-based strategies for tackling it. This isn't about finding more hours in your day—this is about changing the way you experience those hours.So, what can you expect to learn? The e-workbook addresses key topics that are pivotal to harmonizing your dual roles:
Identify Your Core Values: Learn how to ground your decision-making in what matters most to you. This becomes a life-saver when you're faced with tough choices concerning your time and resources.
Realistic Expectations: Make choices based on what's genuinely achievable, so you can find a balanced, stress-free way to meet your commitments, both at work and at home.
Effective Resource Management: Practical advice on managing your time, energy, and resources, so you don't have to feel like you're shortchanging any aspect of your life.
Strategic Simplification: Learn to let go of non-essential commitments that only serve to clutter your mental space, allowing you to focus on what truly enriches your life.
Guided by Shelley's extensive research and rich real-life examples, you'll gain insights into diverse family structures and backgrounds. This isn't just theory; it's a pathway to mastery. Equip yourself to navigate the challenges of parenthood and career with ease, all while nurturing your own well-being and reducing stress.Ready for a paradigm shift? Dive into "Dual Role Collision" and redefine what it means to be both a parent and a professional.