Burnout prevention is a vital component of family planning.

Prioritizing parental wellbeing, one resource at a time.

Contact Run Tell Mom

Who's taking care of you?

Run Tell Mom, L.L.C. helps parents and caregivers with live-in children navigate their journey throughout parenthood. I partner to fill the space beyond clinical care by providing customizable, evidenced-based resources via 1:1 consultation, workshops, and personalized preparation-based courses to optimize your parenting experience. My goal is to complement the care you receive already by filling the resource gaps in both household & work environments.

This is a resource-centered program, not medical advice.
I examine both occupational and parental burnout resources and create individual resource plans to suit your particular lifestyle and needs.

Burnout solutions are within your reach.

How it works

Tell me what you & your family is looking to achieve.

I want to provide you with the best parental resources possible. If you are looking for specific resources, please make note on the contact form.

Strategize together

Your resource plan takes shape following our strategy session- all of your valuable input is utilized when creating customized resource plans.

Your resource plan is sent!

I will develop a comprehensive resource plan that complements your work & home life.

Ongoing Resource Options

Are you a working parent looking for more reliable workplace resources? Check out my "Services" page to review current sessions for employers & employees.

What is parental burnout? Do I also have "work burnout"?

Run Tell Mom, L.L.C. provides burnout prevention resources to individuals and organizations that are interested in prioritizing parental wellbeing by examining the modifiable and non-modifiable factors within the home / professional ecosystem.

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Parental burnout can occur when the demands of parenting & exposure to chronic parenting stress outweighs the resources available to manage these demands and stressors. The three (3) main
dimensions include:  extreme exhaustion related to one’s parental role,  feeling emotionally distant from child(ren), and a sense of ineffectiveness as a parent.

I consider burnout prevention a vital role of family planning, one that is frequently overlooked as we prepare for a baby. In order to address burnout from a holistic point of view, all hemispheres of life need to be addressed; when work life collides with home life, I refer to it as "dual role collision". Exploring both home and work atmospheres can help with identifying potential root causes of burnout and providing solutions.

Disclaimer: Run Tell Mom LLC services are *not* offered as a replacement for medical and / or therapeutic advice or management. Please do not submit any protected health information (PHI) via  contact form as this site does not accept PHI.

If you'd like to gather more information on our parental burnout resources offered by Run Tell Mom LLC, please fill out the contact form.
I will connect with you in 24-48 business hours of receiving your inquiry.

*Always consult  your medical provider for any medically-related questions. Information provided on this site is for educational, informational purposes only*.

Coming soon: My e-workbook for burnout prevention strategies

Tap to sign-up for early access to my e-workbook on burnout prevention!

Parents in search of simple resources for burnout prevention, mom burnout resources, burnout strategies, and organizational support? 
Sign-up to be notified for early access today!

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Run Tell Mom L.L.C. provides you with a customizable resource plan to get you where you want to be:

Contact

"All of the housework falls onto my lap to do."

The concept of "invisible labor" or "invisible work" which was a term coined in 1987 by sociologist Arlene Daniels. This is unpaid work performed within the household that typically goes unnoticed and is often devalued or underappreciated. This extensive work can also contribute to burnout-related fatigue and exhaustion.

"It feels like my boss doesn't understand what burnout really is..."

I am a proponent of collaborative discussion within the workforce, particularly as it relates to burnout solutions. There is a disconnect between what the current employee wellness market provides for burnout prevention and low utilization of such resources. Why? Because businesses will often prioritize productivity goals over human needs. I understand both and can help provide solutions for both household & workforce.

"I need to find a way to relax and decrease my stress level."

Unchecked stress can have a major impact on our long-term health, therefore I make it my mission to decrease your stress levels by providing you with evergreen resources to address multidimensional tiers of stress. I provide you with resources to get you connected to local and virtually-based parental support groups, app-based mindfulness courses, and household / work support. I also provide employee-centered Masterclassess and various workshops that address the physiology of stress, ways to manage within household & work environments, and how to set boundaries in order to prevent burnout.

"My house is a mess and I can't seem to stay as organized."

Sound familiar? This is a sentiment shared by many! I can help you develop a flexible household task action plan for daily chores. This plan is customized and easy to edit.

"I feel overloaded- I don't want to run the risk of feeling burnt out."

If you are looking to schedule a 1:1 resource consultation for parental burnout prevention, click the Contact button above to schedule with Shelley today.
‍*Note: consultations do not constitute as medical and/or therapeutic advice- we provide resources for burnout prevention. Please seek out the care of your healthcare provider if you have medical / therapy-related inquiries*

"It can be hard to find new friends as a new parent."

I completely understand, especially in the midst of a pandemic! I help to get you connected with local, like-minded parenting groups in both virtual & in-person formats. I have cultivated an international web of parent-centered resources to tailor to your every parenting need.

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