Who's taking care of you?

Run Tell Mom, L.L.C. assists new / expectant parents navigate their transition into parenthood by providing them with customized resources to optimize their experience. The skills that are emphasized within this organization can also help people manage the current COVID-19 situation. To help our community, we are expanding the scope of consultation outside of new / expectant parents. As we are all finding new ways to adapt to this evolving circumstance, we will be offering virtual consultations at a reduced rate during this complex time.

Hard to find the signal within all of the noise? 
Run Tell Mom, L.L.C. helps you navigate the tough stuff.

Meet Run Tell Mom

What does a Parental Wellness Consultant provide?

We provide you with a “suitcase” of comprehensive resources so you can live an enriched life with your newest family member. Your resource plan will have several compartments to choose from (any/all applicable): sleep hygiene, social engagement and networking, action planning for your home, nutrition coaching to meet metabolic demands, postpartum fitness, and stress reduction and maternal mental wellness. In addition, if you are in search of a doula, midwife, lactation consultant, or healthcare professional, we can help you locate those resources. *Always consult  your medical provider for any medically-related questions. Information is for educational purposes only*.

Run Tell Mom L.L.C. provides you with a customizable resource plan to get you where you want to be:

"I'm so tired, I don't even know where to begin".

Sleep deprivation is so exhausting! We connect you with a variety of sleep hygiene resources for you & your baby. Our research is based on your specific need; this is not a one-size-fits-all approach.

"It's hard to eat healthy when I'm always busy".

We know how difficult it can be to reprioritize your nutrition while you are taking care of a new baby. Beginning in late Spring of 2020, Run Tell Mom L.L.C. will offer customizable nutrition coaching! *Please note: always consult a physician before starting any nutrition program to ensure that it is suitable for your specific needs.

"I need to find a way to relax and decrease my stress level".

Don't we all! We can provide you with resources to get you connected to local maternal support groups, app-based mindfulness courses, breath work courses, and local meditation groups.

"My house is a mess and I can't seem to stay as organized as I once was before".

Sound familiar? This is a sentiment shared by many! We can help you create a flexible contingency plan for household tasks that also take into account your family's busy schedule.

"Getting back into shape is so difficult with a new baby".

We hear you! We connect you with local certified experts to help you with your physical recovery. *Please note: You should consult your physician or other health care professional before starting  any fitness program to determine if it is right for your specific needs.

"It can be hard to find new friends as a new parent".

We got you! We get you connected with local, like-minded parenting groups both in-person and online.

View Services
  • You're tired. I get it. I remember this feeling.
    We connect you with a variety of sleep hygiene resources for you & your baby.
  • Looking for ways to socialize as a new parent?
    We connect you with a like-minded social network (online & in-person options available).
  • Your body has undergone a dramatic change to make a human. We find you postpartum trainers and pelvic floor health resources near your home base.
  • How do I get the right nutrition with everything that's going on? We can provide personalized nutritional coaching (this service is launching late Spring 2020).
  • It's stressful being a new parent. We can connect you with mental wellness & stress reduction resources.
  • I get overwhelmed thinking about returning to work. We have resources to help plan your return to work.
  • There's so much more to look after at home now. We help you develop an effective household maintenance plan to keep your home life more organized and cohesive.
  • There's so much going on, I just need help organizing it all. We can help you create your own action plan for self-care.

Run Tell Mom // Copyright 2020.