Run Tell Mom, L.L.C. help parents and caregivers with live-in children navigate their journey throughout parenthood. I partner to fill the space beyond clinical care by providing customizable, evidenced-based resources via 1:1 consultation, workshops, and personalized preparation-based courses to optimize your parenting experience. My goal is to complement the care you receive already by filling the resources gaps in both household & work environments.
This is a resource-centered program, not medical advice.
I examine both occupational and parental burnout resources and create individual resource plans to suit your particular lifestyle.
I want to provide you with the best parental resources possible. If you are looking for specific resources, please make note in the contact form. Click to fill out the Contact Form
If your employer offers an Employee Assistance Program as a work benefit, I can connect with your employer for general coverage inquiries.
I will develop a comprehensive resource plan that complements your work & home life.
Are you a working parent looking for more reliable workplace resources? Check out my "Services" page to review current sessions for employers & employees.
Run Tell Mom, L.L.C. provides burnout prevention resources to individuals and organizations that are interested in prioritizing parental wellbeing by examining the modifiable and non-modifiable factors within the home / professional ecosystem.
Parental burnout can occur when the demands of parenting & exposure to chronic parenting stress outweighs the resources available to manage these demands and stressors. The 3 main
dimensions include: extreme exhaustion related to one’s parental role, feeling emotional
distancing from child(ren), and a sense of ineffectiveness as a parent.
I consider burnout prevention a vital role of family planning, one that is frequently overlooked as we prepare for a baby. In order to address burnout from a holistic point of view, all hemispheres of life need to be addressed; when work life collides with home life, I refer to it as "dual role collision". Both frequently have to be explored in order to address potential root causes and to provide solutions.
Disclaimer: Run Tell Mom LLC services are *not* offered as a replacement for medical and / or therapeutic advice or management. Please do not submit any protected health information (PHI) via contact form as this site does not accept PHI.
If you'd like to gather more information on our parental burnout resources offered by Run Tell Mom LLC, please fill out the contact form.
I will connect with you in 24-48 business hours of receiving your inquiry.
*Always consult your medical provider for any medically-related questions. Information provided on this site is for educational, informational purposes only*.
The concept of "invisible labor" or "invisible work" which was a term coined in 1987 by sociologist Arlene Daniels. This is unpaid work performed within the household that typically goes unnoticed and is often devalued or underappreciated. This extensive work can also contribute to burnout-related fatigue and exhaustion.
I am a proponent of collaborative discussion within the workforce, particularly as it relates to burnout solutions. There is a disconnect between what the current employee wellness market provides for burnout prevention and low utilization of such resources. Why? Because businesses will often prioritize productivity goals over human needs. I understand both and can help provide solutions for both household & workforce.
Unchecked stress can have a major impact on our long-term health, therefore I make it my mission to decrease your stress levels by providing you with evergreen resources to address multidimensional tiers of stress. I provide you with resources to get you connected to local and virtually-based parental support groups, app-based mindfulness courses, and household / work support. I also provide employee-centered Masterclassess and various workshops that address the physiology of stress, ways to manage within household & work environments, and how to set boundaries in order to prevent burnout.
Sound familiar? This is a sentiment shared by many! I can help you develop a flexible household task action plan for daily chores. This plan is customized and easy to edit.
If you are looking to schedule a 1:1 resource consultation for parental burnout prevention, click the Contact button above to schedule with Shelley today.
*Note: consultations do not constitute as medical and/or therapeutic advice- we provide resources for burnout prevention. Please seek out the care of your healthcare provider if you have medical / therapy-related inquiries*
I completely understand, especially in the midst of a pandemic! I help to get you connected with local, like-minded parenting groups in both virtual & in-person formats. I have cultivated an international web of parent-centered resources to tailor to your every parenting need.