Run Tell Mom, L.L.C. assists new / expectant parents navigate their transition into parenthood by providing customized resources to optimize their experience.
Every family has different needs. We offer virtual consultations to ensure that each resource compliments your lifestyle & household.
We provide you with a “suitcase” of comprehensive resources so you can live an enriched life with your newest family member. Your resource plan will have several compartments to choose from (any/all applicable): sleep hygiene, social engagement and networking, action planning for your home, nutrition coaching to meet metabolic demands, postpartum fitness, and stress reduction and maternal mental wellness. In addition, if you are in search of a doula, midwife, lactation consultant, or healthcare professional, we can help you locate those resources.
*Always consult your medical provider for any medically-related questions. Information is for educational purposes only*.
"I'm so tired, I don't even know where to begin."
Sleep deprivation is so exhausting! We connect you with a variety of sleep hygiene resources for you & your baby. Our research is based on your specific need; this is not a one-size-fits-all approach.
"It's hard to eat healthy when I'm always busy."
We know how difficult it can be to reprioritize your nutrition while you are taking care of a new baby. Beginning in late Spring of 2020, Run Tell Mom L.L.C. will offer customizable nutrition coaching!
*Please note: always consult a physician before starting any nutrition program to ensure that it is suitable for your specific needs.
"I need to find a way to relax and decrease my stress level."
Don't we all! We can provide you with resources to get you connected to local maternal support groups, app-based mindfulness courses, breath work courses, and local meditation groups.
"My house is a mess and I can't seem to stay as organized as I once was before."
Sound familiar? This is a sentiment shared by many! We can help you create a flexible contingency plan for household tasks that also take into account your family's busy schedule.
"Getting back into shape is so difficult with a new baby".
We hear you! We connect you with local certified experts to help you with your physical recovery. *Please note: You should consult your physician or other health care professional before starting any fitness program to determine if it is right for your specific needs.
"It can be hard to find new friends as a new parent."
We got you! We get you connected with local, like-minded parenting groups both in-person and online.
Run Tell Mom // Copyright 2020.