Run Tell Mom, L.L.C. help parents and caregivers with live-in children navigate their journey throughout parenthood. We partner to fill the space beyond clinical care by providing customizable, evidenced-based resources via 1:1 consultation, workshops, and personalized preparation-based courses to optimize your parenting experience. Our goal is to support and nurture parents during all stages of parenthood.
We are not a "one-size-fits-all" parenting program.
We offer virtual 1:1 consultations to ensure that each resource compliments your lifestyle & particular household. Each resource is carefully selected with you in mind.
As the familiar saying goes..."it takes a village to raise a child".
Run Tell Mom L.L.C. is an integral part of that village!
We want to provide you with the best parental resources possible. After filling out our contact form, we will reach out within 48-72hrs to set up your discovery call. Each resource plan is customized to suit your individual requests!
Our goal is to decrease decision-making fatigue in addition to preventing burnout. Following our initial call, we collaboratively cultivate a resource plan tailored to your household & lifestyle.
We will schedule follow-up sessions to discuss how your personalized resource plan complements your household. You will also receive information and early access to upcoming masterclass offerings and group-based virtual courses created specifically for parents & caregivers.
Sign up for updates on our email list! We are always adding content and resources to further support parents & caregivers.
Run Tell Mom, L.L.C. is a Parental Wellness Consulting company that prioritizes parental wellbeing by examining the modifiable and non-modifiable factors within the home / professional ecosystem.
Your resource plan will have several compartments to choose from: sleep hygiene & sleep optimization, cultivating a reliable support circle, personal development & parental networking, action planning for your home, resources for postpartum fitness, childcare-related resources, household work redistribution, and resources for stress reduction.
We prioritize parental wellbeing in an effort to prevent parental burnout. Our resources complement your household / lifestyle needs by focusing on your personal & professional "ecosystem" (your household & work support net). Our concierge consultations are tailored to suit your particular family's needs- there are no other programs like this one!
For Healthcare Providers: Our resources are intended to complement your patient's care plan. We are specifically a parental resource company- our services are *not* offered in replacement for medical and / or therapeutic management. Please reach out to us with any questions.
For client referrals: please do not submit any protected health information (PHI) via our contact form as we do not accept PHI. If you'd like more information on our parental wellbeing resources, please fill out our contact form- we will connect with you in 48-72hrs.
*Always consult your medical provider for any medically-related questions. Information provided on this site is for educational, informational purposes only*.
Sleep deprivation is so exhausting! We connect you with a variety of sleep hygiene resources for you & your little one. For parents with older children, we can provide you with resources in adolescent sleep hygiene. Our research is based on your specific need; this is not a one-size-fits-all approach.
In addition, we address household workload and "invisible labor" or "invisible work" which was a term utilized in 1987 by sociologist Arlene Daniels- this is unpaid work completed in the household that typically goes unnoticed. This can also contribute to fatigue and exhaustion.
We know how difficult it can be to reprioritize your nutrition while you are taking care of a new baby. Beginning in early Winter of 2022, Run Tell Mom L.L.C. will offer customizable nutrition coaching!
*Please note: always consult a physician before starting any nutrition program to ensure that it is suitable for your specific needs.
Unchecked stress can have a major impact on our longterm health, therefore we make it our mission to decrease your stress levels by providing you with evergreen resources to address multidimensional tiers of stress. We provide you with resources to get you connected to local & virtually-based parental support groups, app-based mindfulness courses, and breathwork workshops. We also provide multiple group-based Masterclassess and various workshops that address the physiology of stress, ways to manage within household & work environments, and how to set boundaries in order to prevent burnout.
Sound familiar? This is a sentiment shared by many! We can help you create a flexible contingency plan for household tasks that also take into account your family's busy schedule.
Shelley, our Founder, received her certification from The Training Institute for Parental Burnout created by Moïra Mikolajczak Ph.D. and Isabelle Roskam Ph.D. All of our resources are geared toward burnout prevention. If you are looking to schedule a 1:1 consultation for parental burnout prevention, click the Contact button above to schedule with Shelley today.
*Note: consultations do not constitute as medical and/or therapeutic advice- we provide resources for burnout prevention. Please seek out the care of your healthcare provider if you have medical / therapy-related inquiries*
We got you! We get you connected with local, like-minded parenting groups both in-person and online. We have cultivated an international web of parent-centered resources to tailor to your every parenting need.