Services

Don't know where to start?

We are here to help you navigate parenthood with the best resources available.

Here is how we can help.

Sleep hygiene resources

As a parental wellness organization, we have decided to take a deeper look into the negative impacts of sleep debt on parents as mental wellness and bonding are so vitally important to both parent and child.

We are very pleased to announce that Run Tell Mom L.L.C. has created a partnership with Fatigue Science, a worldwide leader in fatigue related risk management and the optimization of human performance. As a partner with Fatigue Science, the overall goal for our clients is to monitor fatigue levels in an effort to achieve optimal sleep hygiene while caring for newborns / children. Run Tell Mom L.L.C. also offers local and virtual certified sleep consultant resources for infant sleep training.

parental support groups and networking

We want you to feel a strong sense of community support while entering into parenthood. With gatherings limited as a result of current public health & safety recommendations, we provide virtual support group resources so that you can connect with other likeminded parents. If you are in search of a career that provides family support (childcare benefits, breastfeeding resources, school closure paid leave), we will help you navigate that as well. Whether you plan to return to your previous career, pursue a new career, or shift gears to parenting full-time, we will work collaboratively to make the transition as seamless and enjoyable as possible.

fitness and certified trainers

We will get you connected with a local trainer that specializes in perinatal & postpartum fitness with a focus on pelvic floor & core health. We will discuss your workout environment preferences (and virtual training options) during our 60-minute consultation. Always consult your medical provider before beginning any exercise program.

Nutrition coaching (Coming SOON!)

Run Tell Mom L.L.C. will offer client-centered nutrition coaching options to all clients. We will assess your current dietary habits while being mindful of your personal goals and individual needs. Enrollment in the structured, client-centered nutrition coaching program is a 12-month commitment.

mental wellbeing and stress reduction

We are not therapists and do not provide therapeutic advice. We want to ensure that you have access to reputable mental health resources, therefore we collaborate with nationally-recognized organizations & providers and can help facilitate obtaining resources for mental wellbeing. *Always consult your medical provider for any medically-related needs.

Mindfulness resources

Stress and parental burnout can impact individual & familial wellbeing. Our mindfulness resources will include reputable local programs for mindfulness-based stress reduction (MBSR), easy-to-navigate meditation apps, local meditation groups & events, and practical relaxation techniques.

Household maintenance planning

Providing your family with a clear-cut framework to help you communicate your needs, set up activities, maintain an active and productive household, and to stay connected as a thriving family unit.

Action planning for self-care

The goal is to maximize parental wellbeing to benefit the entire household! What does self-care mean to you? What does that look like for you? We work together to answer these questions in order to devise something unique to yourself and your household.

Ready to work together? Need more info?

Contact Run Tell Mom

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